Physiotherapy

A physiotherapist is a healthcare professional who specializes in diagnosing, treating, and managing physical conditions that affect movement and function. They use a variety of techniques to help patients recover from injuries, manage chronic conditions, or prevent future injuries. These techniques can include manual therapy (like massage or joint mobilization), exercise prescription, and moda... Read More

A physiotherapist is a healthcare professional who specializes in diagnosing, treating, and managing physical conditions that affect movement and function. They use a variety of techniques to help patients recover from injuries, manage chronic conditions, or prevent future injuries. These techniques can include manual therapy (like massage or joint mobilization), exercise prescription, and modalities such as heat, cold, or electrical stimulation.

Physiotherapists work with people of all ages and physical conditions, from athletes recovering from sports injuries to elderly individuals dealing with mobility issues. They help improve strength, flexibility, coordination, and overall physical function. Additionally, physiotherapists play a key role in rehabilitation following surgery, injury, or illness, providing personalized treatment plans to speed up recovery and restore independence.

They also educate patients about body mechanics, posture, and lifestyle changes to prevent injuries and improve overall health. Ultimately, a physiotherapist's goal is to empower individuals to move better, feel better, and live a more active and pain-free life.


Manual Osteopathy

A variety of manual techniques to address imbalances in the body, from a whole body perspective. This includes treating muscles, organs, bones, joints and fascia through the soft tissues of the body to achieve and maintain structural balance and health. Also using craniosacral techniques to address imbalances in the nervous system.


Massage Therapy

Hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.


Acupuncture

Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomical sites with small, single use needles.


Individual Counselling

In your individual counselling sessions you can share share your story, your priorities and your best hopes for therapy.


Biodynamic Cranisacral Therapy

Helps to deeply heal and regulate your nervous system and reconnect you to a state of relaxation. Our body stores our experiences in the tissues and nervous system of the body this gentle hands on therapy relies on the intelligence of your body to deal with the next layer of healing. Beneficial for mental health issues, digestive issues, migraines, chronic pain, autoimmune conditions and much... Read More

Helps to deeply heal and regulate your nervous system and reconnect you to a state of relaxation.
Our body stores our experiences in the tissues and nervous system of the body this gentle hands on therapy relies on the intelligence of your body to deal with the next layer of healing. Beneficial for mental health issues, digestive issues, migraines, chronic pain, autoimmune conditions and much more.


Cupping Massage

An ancient form of alternative medicine in which special cups are placed on your skin for a few minutes to create suction. It has many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being.


Reiki

Helps to facilitate the flow of energy in the body, in order to assist and guide you to a harmonious state of being.

Yimeng completed her physiotherapy education in Beijing while also undertaking a valuable two- year residency program at the University of Southern California. She later pursued two master’s degrees in exercise physiology, one in Hong Kong and one in Canada, which deepened her understanding of how movement and exercise promote recovery and long-term health. In her practice, Yimeng has learned that the most powerful tools are not only manual skills and exercise, but also communication, education, and trust. She is passionate about providing person- centered care, ensuring that every patient feels heard and supported throughout their journey. Outside the clinic, Yimeng lives the active lifestyle she encourages in others—she enjoys swimming, tennis, running, and hiking. She also finds balance in music and gardening, which keep her balanced and inspired.

Yimeng completed her physiotherapy education in Beijing while also undertaking a valuable two- ye... Read More

Graduated from National Manual Osteopathic College in 2016. Nina is passionate about whole person wellness, not just physically but emotionally and spiritually as well. Nina’s fascination with the human body has led her to do a lot of work with emotional and physical trauma and how these things can lead to chronic pain. She works with re-regulating the nervous system to bring balance back into people’s systems.

Client education is a priority in each session so that clients understand what is happening in their body.

Nina is also a biodynamic craniosacral therapist. This modality relies on the intelligence of the human body to facilitate healing and is also incredible for processing trauma that has been stored in the body over years of experience.

Graduated from National Manual Osteopathic College in 2016. Nina is passionate about whole person... Read More

With over 3,000 hours of certified massage therapy training, Nadine Shenher is a highly skilled and intuitive Registered Massage Therapist who is deeply committed to supporting her clients’ physical and emotional well-being. She is known for her personalized, results-oriented treatments that combine deep anatomical knowledge with a caring, grounded approach.

In addition to her expertise in therapeutic massage—including deep tissue, relaxation, and myofascial techniques—Nadine is also a trained Reiki practitioner. She integrates energy healing into her practice when appropriate, offering a holistic experience that nurtures both body and mind. Whether clients seek relief from chronic pain, recovery from injury, or a moment of calm and renewal, Nadine creates a safe and healing space to support their journey.

With over 3,000 hours of certified massage therapy training, Nadine Shenher is a highly skilled a... Read More

Graduated from the Calgary College of Traditional Chinese Medicine and Acupuncture finishing her Doctor of Acupuncture, specializing in Esoteric Acupuncture for physical and emotional pain management. Her love and passion for Chinese medicine and Acupuncture developed as a natural progression from her extensive training in yoga. Cejaye was introduced to yoga over 20 years ago, and studied extensively in anatomy, body mechanics and movement therapy.

Cejaye has also completed her nutrition degree in 2011,

Western herbology, Iridology and Reflexology in 2012, Reiki in 2016, and most recently, 2200hr Massage Therapy in 2020. Bringing in elements of nature, balance and peace into her wellness practice, you’ll be invited into a calming, safe space to connect, take a breath and pause into a relaxing environment to allow your body to heal.

Cejaye brings her passion and love of helping people into every session, and looks forward to supporting you with where you are needing to find balance and support.

Her areas of focus through Traditional and Esoteric

Acupuncture include; Facial and Cosmetic Acupuncture, Pain management, Fibromyalgia, Plantar Fasciitis, TMJ disorder, Migraines, Scar rejuvenation & more.

Graduated from the Calgary College of Traditional Chinese Medicine and Acupuncture finishing her ... Read More

MaryAnn graduated from Trillium College in Ontario in 2009. She has been an RMT in good standing since she started and continues to love her career. She has worked in a variety of settings but is most comfortable in a relaxing clinical setting such as Natural Balance Therapies. MaryAnn is an adaptable therapist who actively listens and can provide treatments ranging from relaxing to rehabilitation. MaryAnn’s trauma informed approach to massage therapy centers on trust and collaboration with the goal of creating safe, individualized care for her patients. With several years of practice she has seen a variety of issues and enjoys treating people new to massage, prenatal, acute or chronic injury, PTSD or just someone who needs to relax.

MaryAnn graduated from Trillium College in Ontario in 2009. She has been an RMT in good standing ... Read More

A therapist with a Masters degree in Social Work and over 25 years of experience dedicated to a holistic, wellness-centric approach to mental health.

She firmly believes in a client-centred and strength-based approach to counselling where individuals are empowered to consider all aspects of their mental health including social, emotional, physical and spiritual.

She offers a safe confidential space to explore growth and healing to those experiencing the effects of pain, trauma, grief and various other mental health challenges and relationship difficulties.

Tara draws on her training in a wide range of therapeutic models including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution Focused Therapy Family Systems and Cognitive Behavioural Therapy.

A therapist with a Masters degree in Social Work and over 25 years of experience dedicated to a h... Read More

People often won’t value your knowledge until they see how much you care. This is how Andrew approaches his practice: by building strong rapport with individuals, understanding their issues, educating them about their condition, and helping them get back to doing what they love.

Andrew emphasizes the importance of combining effective treatment methods with an exceptional experience. He recognizes the need for quick rehabilitation and a swift return to activity.

His focus is always on his clients’ needs. Each day, he brings a contagious enthusiasm and energy to the clinic, creating memorable treatment experiences. He has discovered that the best outcomes come from a treatment approach that prioritizes education and exercise, often enhanced with manual therapy, Mulligan technique, and the dry needling technique called AN-IMS.

It’s often said that active individuals make the best physiotherapists, and Andrew certainly proves this. When he’s not at the clinic, he’s likely playing badminton, running, or working out at the gym.

When working with clients, Andrew is thorough, engaging, and enjoys making the process fun. He’s dedicated to finding the root cause of pain to truly address it.

People often won’t value your knowledge until they see how much you care. This is how Andrew appr... Read More

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Located at: 105 1st St West, Suite 201, Cochrane
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