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Physiotherapy
A physiotherapist is a healthcare professional who specializes in diagnosing, treating, and managing physical conditions that affect movement and function. They use a variety of techniques to help patients recover from injuries, manage chronic conditions, or prevent future injuries. These techniques can include manual therapy (like massage or joint mobilization), exercise prescription, and modalities such as heat, cold, or electrical stimulation.
Physiotherapists work with people of all ages and physical conditions, from athletes recovering from sports injuries to elderly individuals dealing with mobility issues. They help improve strength, flexibility, coordination, and overall physical function. Additionally, physiotherapists play a key role in rehabilitation following surgery, injury, or illness, providing personalized treatment plans to speed up recovery and restore independence.
They also educate patients about body mechanics, posture, and lifestyle changes to prevent injuries and improve overall health. Ultimately, a physiotherapist's goal is to empower individuals to move better, feel better, and live a more active and pain-free life.
Manual Osteopathy
A variety of manual techniques to address imbalances in the body, from a whole body perspective. This includes treating muscles, organs, bones, joints and fascia through the soft tissues of the body to achieve and maintain structural balance and health. Also using craniosacral techniques to address imbalances in the nervous system.
Massage Therapy
Hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Biodynamic Cranisacral Therapy
Helps to deeply heal and regulate your nervous system and reconnect you to a state of relaxation.
Our body stores our experiences in the tissues and nervous system of the body this gentle hands on therapy relies on the intelligence of your body to deal with the next layer of healing. Beneficial for mental health issues, digestive issues, migraines, chronic pain, autoimmune conditions and much more.
Cupping Massage
An ancient form of alternative medicine in which special cups are placed on your skin for a few minutes to create suction. It has many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being.
Reiki
Helps to facilitate the flow of energy in the body, in order to assist and guide you to a harmonious state of being.
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