Manual Osteopathy

A variety of manual techniques to address imbalances in the body, from a whole body perspective. This includes treating muscles, organs, bones, joints and fascia through the soft tissues of the body to achieve and maintain structural balance and health. Also using craniosacral techniques to address imbalances in the nervous system.


Acupuncture

Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomical sites with small, single use needles.


Individual Counselling

In your individual counselling sessions you can share share your story, your priorities and your best hopes for therapy.


Massage Therapy

Hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.


Reflexology

Reflexology is about bringing the body back into balance. Working points and tissues on the head, ears,
hands or feet can alleviate stressors in the rest of the body. Covered independently under some insurance plans.


Biodynamic Cranisacral Therapy

Helps to deeply heal and regulate your nervous system and reconnect you to a state of relaxation. Our body stores our experiences in the tissues and nervous system of the body this gentle hands on therapy relies on the intelligence of your body to deal with the next layer of healing. Beneficial for mental health issues, digestive issues, migraines, chronic pain, autoimmune conditions and much... Read More

Helps to deeply heal and regulate your nervous system and reconnect you to a state of relaxation.
Our body stores our experiences in the tissues and nervous system of the body this gentle hands on therapy relies on the intelligence of your body to deal with the next layer of healing. Beneficial for mental health issues, digestive issues, migraines, chronic pain, autoimmune conditions and much more.


Cupping Massage

An ancient form of alternative medicine in which special cups are placed on your skin for a few minutes to create suction. It has many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being.

Completed training in reflexology for the head, hands and feet in 2016. As a member of the Natural Health Practitioners of Canada she practices somatic, gentle reflexology that helps the body recover its balance and restore well being.

She also completed a 2-year training in Spiritual Healing

developed from the philosophy of Dr. Hiroshi Motoyama that focuses on deep understanding and integration of the mind-body connection.

Lara can also be found practicing and teaching yin/yang yoga and tai chi; facilitating sessions in trauma recovery; and is a freelance editor and writer. In her spare time, you will find her reading or hiking (but never at the same time).

Completed training in reflexology for the head, hands and feet in 2016. As a member of the Natura... Read More

Graduating in 2018 from The Canadian College of Massage and Hydrotherapy in Halifax, Nova Scotia. Jarod loves discovering more of the picture. Relying on a blend of Reiki and direct neurological treatments, treating the body as a whole is always part of their process. Education is about half the job in Jarod’s mind so be prepared to understand what’s going on and how your system is responding. When not practicing, Jarod spends their time creating art or getting lost in nature and the mountains.

Graduating in 2018 from The Canadian College of Massage and Hydrotherapy in Halifax, Nova Scotia.... Read More

Graduated from National Manual Osteopathic College in 2016. Nina is passionate about whole person wellness, not just physically but emotionally and spiritually as well. Nina’s fascination with the human body has led her to do a lot of work with emotional and physical trauma and how these things can lead to chronic pain. She works with re-regulating the nervous system to bring balance back into people’s systems.

Client education is a priority in each session so that clients understand what is happening in their body.

Nina is also a biodynamic craniosacral therapist. This modality relies on the intelligence of the human body to facilitate healing and is also incredible for processing trauma that has been stored in the body over years of experience.

Graduated from National Manual Osteopathic College in 2016. Nina is passionate about whole person... Read More

Denise has 20 years of experience in the massage and spa industry. She lived in Banff for ten years where she had her own business and now resides in Cochrane.

She specializes in neck and back pain, deep tissue massage, and stretching techniques.

Denise also offers Shiatsu treatments, hot stone massage and cupping and has just completed a course in MET (Muscle Energy Techniques) and Positional Release (Strain Counter-Strain Techniques) which she integrates into her deep tissue massage sessions.

She loves hiking and biking in the mountains, reading and writing and spending quality time with her partner and her dog.

Denise has 20 years of experience in the massage and spa industry. She lived in Banff for ten yea... Read More

A therapist with a Masters degree in Social Work and over 25 years of experience dedicated to a holistic, wellness-centric approach to mental health.

She firmly believes in a client-centred and strength-based approach to counselling where individuals are empowered to consider all aspects of their mental health including social, emotional, physical and spiritual.

She offers a safe confidential space to explore growth and healing to those experiencing the effects of pain, trauma, grief and various other mental health challenges and relationship difficulties.

Tara draws on her training in a wide range of therapeutic models including Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution Focused Therapy Family Systems and Cognitive Behavioural Therapy.

A therapist with a Masters degree in Social Work and over 25 years of experience dedicated to a h... Read More

Is from Medicine Hat Alberta, and graduated from the accredited massage therapy program at Lethbridge College in April of 2020. Ally has always had the interest of helping people whether that is mentally or physically, she believes that both mental and physical discomfort coincide with each other, and can affect your way of life if not addressed. Ally specializes deep tissue, therapeutic, and cupping massage. Ally also is passionate about prenatal massage, children and youth massage and relaxation. Ally has also taken courses in aromatherapy and holistic nutrition with musculoskeletal conditions and digestive health.

Ally enjoys treating discomforts in the hip and leg areas as she suffers from tears in ligaments in these areas herself. Ally believes deep tissue release cannot be accomplished unless the body is relaxed, she takes a relaxation approach to every appointment in order to calm the nervous system before releasing tension.

Ally listens with the intent to understand when approaching each treatment, and will work with you to get back to living your life as comfortably as you can!

Is from Medicine Hat Alberta, and graduated from the accredited massage therapy program at Lethbr... Read More

Marion graduated in 2017 as a Registered Biodynamic Craniosacral Therapist, BCST, RCST®, based in Cochrane, AB and holds a valid membership of the Biodynamic Craniosacral Therapists Association of North America. http://www.craniosacraltherapy.org She went through the two year training with Body Intelligence under Ged Sumner who is the Program Director of Body Intelligence Training which offers BCST courses internationally. http://www.bodyintelligence.com Marion had her own business for eight years before she attended the BCST training. She was always interested in holistic healing methods and took several classes over the years: homeopathy, nutrition courses, essential oils studies and Raindrop Therapy. When she was introduced to Craniosacral Therapy, she discovered that this is what she wants to do: helping people to heal their bodies. She learns the most from her clients every day. ​Marion supports her work through Qi Kung, Tai Chi, spiritual healing practices, painting and spending lots of time in nature with her family and dogs.

Marion graduated in 2017 as a Registered Biodynamic Craniosacral Therapist, BCST, RCST®, based in... Read More

MaryAnn graduated from Trillium College in Ontario in 2009. She has been an RMT in good standing since she started and continues to love her career. She has worked in a variety of settings but is most comfortable in a relaxing clinical setting such as Natural Balance Therapies. MaryAnn is an adaptable therapist who actively listens and can provide treatments ranging from relaxing to rehabilitation. MaryAnn’s trauma informed approach to massage therapy centers on trust and collaboration with the goal of creating safe, individualized care for her patients. With several years of practice she has seen a variety of issues and enjoys treating people new to massage, prenatal, acute or chronic injury, PTSD or just someone who needs to relax.

MaryAnn graduated from Trillium College in Ontario in 2009. She has been an RMT in good standing ... Read More

Graduated from the Calgary College of Traditional Chinese Medicine and Acupuncture finishing her Doctor of Acupuncture, specializing in Esoteric Acupuncture for physical and emotional pain management. Her love and passion for Chinese medicine and Acupuncture developed as a natural progression from her extensive training in yoga. Cejaye was introduced to yoga over 20 years ago, and studied extensively in anatomy, body mechanics and movement therapy.

Cejaye has also completed her nutrition degree in 2011,

Western herbology, Iridology and Reflexology in 2012, Reiki in 2016, and most recently, 2200hr Massage Therapy in 2020. Bringing in elements of nature, balance and peace into her wellness practice, you’ll be invited into a calming, safe space to connect, take a breath and pause into a relaxing environment to allow your body to heal.

Cejaye brings her passion and love of helping people into every session, and looks forward to supporting you with where you are needing to find balance and support.

Her areas of focus through Traditional and Esoteric

Acupuncture include; Facial and Cosmetic Acupuncture, Pain management, Fibromyalgia, Plantar Fasciitis, TMJ disorder, Migraines, Scar rejuvenation & more.

Graduated from the Calgary College of Traditional Chinese Medicine and Acupuncture finishing her ... Read More

Paige holds a Bachelor of Science in Kinesiology and is a certified Manual Osteopathic Therapist. She integrates specialized techniques, including Craniosacral Therapy, Myofascial Remodeling, Osteoarticulations, and Visceral Manipulation, tailoring each session to the individual. Her approach focuses on working with the nervous system through fascia to promote holistic well-being. Paige’s journey into health and wellness began with a passion for natural remedies and understanding the body’s resilience. This led her to explore holistic approaches that bridge science with comprehensive healing. In a world where healthcare is often specialized, she emphasizes the importance of viewing the body as an interconnected system rather than isolating its parts.

Her experience coaching fitness classes and completing Yoga Teacher Training deepened her belief in integrating physical and spiritual practices for healing. Collaborating with other healthcare practitioners, Paige is dedicated to providing comprehensive care that empowers clients to achieve genuine, lasting well-being.

Paige holds a Bachelor of Science in Kinesiology and is a certified Manual Osteopathic Therapist.... Read More

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Located at: 105 1st St West, Suite 201, Cochrane
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